Tuesday, January 8

Check out this article on mobility from T-Nation. It does a good job of explaining the difference between static stretches and actual mobilization. I noticed a few people's performances being limited today because of mobility issues. It's much harder to snatch when your chest isn't staying up and the deadlift becomes much harder when you have to work so hard to maintain extension in your back. It's not the most fun thing to do, but it will make you better so take the time to mobilize. The article has a good 15 minute routine for opening up your hips. Give it a try and see if you notice a difference. There are a few good videos on the page too, in case you don't like reading. Workout for Tuesday, January 8 Strength Power Clean and Jerk Work up to 3 singles at 80%

WOD Tabata Back Squats at 30%

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