Friday, January 18

So I'm sure you've heard a lot of us talk about the CrossFit Open and competing in general, and maybe you aren't sure it's something you want to do. There is absolutely no pressure on you to do it, but I can tell you it's fun and a great way to test yourself and find out where you need work. The CrossFit Games site put up this video the other day about why people do the Open and I think you should check it out if you are considering doing the Open WODs but aren't sure yet. Watch the video and dig into the Games site a little more to find out more about the Open and the CrossFit Games. Workout for Friday, January 18 15 Minutes Work up to heavy clean

WOD 5 Minute AMRAP 8 Wall Ball 8 Burpees 8 KB Swings

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