Monday, January 21

Well supposedly the winter weather is here, but I live really close to the gym and there is no snow yet. We do have a weather policy in place though, if Kenowa Hills Public Schools are closed or delayed the 6 am class will be canceled. ONLY THE 6 AM CLASS! Other classes will be evaluated throughout the day and we will do our best to notify you as soon as possible. I don't know if you all check our Facebook page regularly, but sometimes that's the easiest and fastest way for us to get info to you. So check there first, we'll try to get it on the blog as well. You don't need a Facebook account to access our page so check it out here. Here's a link to WOOD TV's school closings page.

Workout for Monday, January 21 Snatch 10 minutes work up to heavy single

Squat 5 @ 50% 4x5 @ 70%

WOD EMOTM for 10 Min 7 Deadlift (155/105) 5 Bar Hop Burpees

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