Thursday, January 24

Sorry for the late post. Long day at the office. I will be back tomorrow with plenty of really inspirational stuff to say. I promise. In the meantime watch this:

Workout for Thursday, January 24 Hang Power Snatch 20 Minutes to work up to heavy single

10 Minute AMRAP 8 Pistols 8 Shoulder to Overhead (135/95) 8 Toes 2 Bar

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