Friday, February 15

Dinner on Saturday is at 7 pm at Little Mexico on Bridge St. (see directions below, I guess the address isn't Bridge St.) They apparently don't take reservations so I am going early around 6 for a cocktail hour and to put out group on the list. Anyone that wants to join is welcome. Hopefully we won't have any problems getting a table. Looking forward to seeing you all outside of the gym. Hope we recognize each other in street clothes! Also, 8th Day is having another Games prep day on Saturday at 10 am if you'd like to go. I think it's two WODs and is supposed to be done by noon. Let me know if you are interested.


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Workout for Friday, February 15 Back Squat 5 @ 50% 4 @ 65% 3 @ 70% 3 @ 75%

5min AMRAP of: Squat clean Jerk (165/115)

With a Partner 10 Rounds for time 4 Muscle Ups (2 each) 40 m shuttle each (relay style)

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