Friday, February 22

I saw this article today about the first pull (and more) in the snatch and the clean and after seeing the cleans today thought it might help some of you out. There are some good videos with slow motion of the movements so you can see what we're talking about. Check it out and pay attention to what "knees back" in the first pull looks like. Keep reading for other common faults, like an early arm pull, or throwing your hips into the bar. I'll post some of the videos below, but there's a lot of other good info in the article so please read it! Staying over the bar

Throwing your hips into the bar

Bending the arms too early

Workout for Friday, February 22 Overhead Squats 15 Minutes to find a 1-Rep max

WOD 50 Burpees 50 Thrusters (45) 30 Pulllups

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