Monday, February 25
Leading up to the first Open workout we're going to try to refine some of your skills and work on how to do some movements faster. Today we are working on pullups. We will take time to practice both types of kipping pullups and hopefully, those of you that are close to figuring these out can get over the hump. If you aren't to the point of kipping yet, we will work on pullup strength and introduce the movement to you so you know what you're working towards. Here's a couple of videos to get you started. Yes, there are different ways of teaching/doing the kip. This is more of a gymnastics approach with little to no hip flexion. We will talk about both.
Some efficiency tips for those of you that have the kip already
Workout for Monday, February 25 Skill 15 minutes Kipping/Butterfly pullup practice
WOD 3 Rounds 1 min wall ball 1 sumo deadlift high pull (75/55) 1 min box jump 1 min push press (75/55) 1 min burpees 1 min rest