Friday, March 1

We told you all about the competition we will be holding at the Delta Plex on April 27-28 and registration will go live tomorrow (Friday). The competition will consist of a weightlifting meet in the morning and two CrossFit WODs in the afternoon. The men will compete on Saturday and the women will go on Sunday. This competition will take place during the Michigan Athletic Performance Expo, which will also feature power lifting and strongman competitions. We are very excited about this event and we will also need lots of help on those days to make it a success. If you are interested in helping please email our volunteer coordinator Cori at We are looking for people to work registration, judge, help with scoring and more. If you have a particular area you'd like to work, please let Cori know in your email. There will be some spaces available for our members to compete in the event, so let us know if you are interested!

Workout for Friday, March 1 5 Rounds 20 sec. super man hold to 20 sec. hollow hold

Push Press 10 @ bar 8 @ 50% 6 @ 60% 6 @ 70% 2x5 @ 75%

WOD 7 Min AMRAP 7 Deadlifts (275/180) 14 Pistols 21 Double Unders

UncategorizedCrossFit 616