Tuesday, March 5

There's a pretty cool opportunity coming up to meet some new people in the area that live the Paleo lifestyle. On Saturday, March 23 we are heading to a meeting of the West Michigan Paleo/Primal Tribe. This group is managed online through Meetup.com and it's made up of people in the area interested in following the Paleo diet. We're going to the meeting on March 23 to present CrossFit to the group and if anyone is interested in attending you are more than welcome. The evening will consist of a Paleo pot-luck dinner and some videos about the Paleo/Primal diet and life, along with our presentation on CrossFit and high-intensity workouts.

Here's the link to the Meetup page so you can see more about the group and join if you are interested. Let us know if you'd like to go to the meeting on the 23rd. It's in the evening, around 6:30 I think. As soon as I know more details I will pass them along.

Also, if you are looking for something to do earlier that day, Robert is lifting in the Spartan Open in Lansing. I might try to pull off the double if the times are right, so let me know if you'd like to go watch Robert lift. He's put in a lot of work over the last few months preparing and I am sure he'd appreciate the support.

Workout for Tuesday, March 5 Press 10 @ Bar 6 @ 50% 5x3 @ 70%

WOD 5 Rounds for time 5 Thruster (115/80) 10 Toes to Bar 20 Double Unders