Tuesday, March 12

Just a good video from the CrossFit Journal tonight. It's nice to know other people are going through the same struggles and making progress. Anyone can do this, here's more proof:

Workout for Tuesday, March 12 WOD 1 round Cindy (5 pullups, 10 pushups, 15 squats) 1 Clean and Jerk (155/105) 1 round Cindy 2 Clean and Jerks 1 round Cindy 3 Clean and Jerks up to 10

Conditioning 3 Rounds Relay 20 m Overhead Lunge 20 m Burpee Broad Jump 20 m Shuttle Run