Tuesday, April 2
Great snatch workout in the weightlifting class tonight. If you feel like you need some work on the Olympic lifts, you should really give this class a try. Robert does an excellent job with the programming and you will get better at the lifts while getting a lot stronger. After all of those snatches, take a look at this slow-motion video of Chad Vaughn snatching. Did yours look like this tonight?
Workout for Tuesday, April 2 Overhead Squat 15 Minutes to work up to a heavy single
WOD 5 Rounds for time 10 Burpees 5 Overhead Squats (115/75)