Wednesday, April 3

Well, I don't really trust anything he says in the video, because I really believe he likes messing with everyone, but check out Games Director Dave Castro's insight into 13.5. Now's who's ready for Friday?! I don't know what to expect anymore, but I'm looking forward to the challenge.

Workout for Wednesday, April 3 Power Cleans 3 @ 50% 3 @ 60% 3 @ 65% 3 @ 70% 2x2 @ 75% 2x1 @ 80%

WOD EMOTM for 10 Min 5 Power Cleans @ 65% 5 Handstand Pushups