Friday, April 5

The end of the Open is finally here and thrusters and pullups are on the menu for the third year in a row. We practiced this combo monday and we have done quite a bit of it leading up to the Open. You should all be ready for it by now. Check out the strategy and prep videos below for more!

13.5 Strategy & Tips from The Outlaw Way on Vimeo.

Workout for Friday, April 5 Open Workout 13.5 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed.