Friday, April 5
The end of the Open is finally here and thrusters and pullups are on the menu for the third year in a row. We practiced this combo monday and we have done quite a bit of it leading up to the Open. You should all be ready for it by now. Check out the strategy and prep videos below for more!
Workout for Friday, April 5 Open Workout 13.5 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed.