Wednesday, April 10

I posted this to the West Michigan Barbell Facebook page today, and I wanted to put it here too. I showed you the video of Chad Vaughn snatching a week or two ago, and now there's a video of him analyzing the lift. You should definitely watch this if you want to better understand the pulls and the bar path of a snatch. He really does a great job of breaking it down and describing the path of the bar. Enjoy! Oh, and congratulations Murphy on your first muscle up! Strict too!

Workout for Wednesday, April 10 Front Squat 10 @ Bar 8 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 70%

WOD 3 Rounds for time 10 Power Clean and Jerk (135/95) 50 Double Unders