Thursday, April 18

The other day I happened to watch this video on snatch balances, so I had studied up a little before class tonight. I'll post the video below so you can study yourself and use it as a refresher when needed. The video comes from Again Fasters Mic'd Instructor series, which is really good. There are a ton of videos that can help you with CrossFit movements, mobility and more. Take some time to browse the content over there and find some tips that might help you next time you're in the gym.

Workout for Thursday, April 18 5 Rounds 40m Shuttle Runs 15 Ring Pushups Rest 2 min between each round

WOD 50 Kettlebell Swings 50 Double Unders 50 Steps Walking Lunge 50 Superman 50 Wall Ball