Wednesday, May 1

School's out and the weather is getting nice, so there's no better time to get in shape! And we are going to make it as easy as possible for you. We are going to run special summer rates from May-August to help everyone achieve their goals and introduce more people to CrossFit. Hopefully you won't mind paying a little less for the next few months. If you do please let us know and we will work with you! Here's the basics: FULL-TIME students, military, police, fire, paramedic: $75/month

Unlimited monthly: $100/month

We really hope this helps you all get where you want to be this summer. Luckily, the benefits of getting in shape and eating the right way is that you end up looking and feeling better. Let us know if you have specific goals you want to achieve so we can help you get there.

Also, make sure you tell people about the specials - there's no better time to join the CrossFit 616 family!

NOTE: If you are already subscribed through the website, the prices have been changed and you will be charged the appropriate amount. If you notice any irregularities, please let us know. Workout for Wednesday, May 1 Front Squat 5 @ 50% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 85%

WOD 12 Minute AMRAP 15 Power Snatch (85/65) 15 wall ball 15 Burpee