Thursday, May 2

Check out this video on some interesting warm ups. I am definitely going to use some of these very soon so be ready. I love the attitude of this gym, it reminds me of us. You all contribute to the welcoming and comfortable atmosphere in the gym and I couldn't be happier. You make new people feel welcome right away and that is so important to the success of the gym and the program. Thanks for being great! And yes, I do believe you can have fun and still have a very effective workout program.

Workout for Thursday, May 2 Run 1 mile

100 Pushups

WOD 5 Rounds for time 14 Box Step Ups 7 Hanstand Pushup 7 Knees to Elbows