Friday, May 3

Here's another good resource for tips on technique and scaling options for a lot of CrossFit movements. It's the Technique WOD from FITrTV and there are a lot of great videos on how to get better at a lot of the movements that give you trouble. Check it out and check out their podcasts with top athletes from CrossFit, weightlifting and other arenas. Here's a Technique WOD on toes to bar and knees to elbows to get you started.

Workout for Friday, May 3 Power Cleans 3 @ 50% 3 @ 60% 3 @ 70% 3 @ 75% 2 @ 80%

WOD 20 Thrusters (95/65) 20 Double Unders 20 Strict Pullup 20 Double Unders 20 Steps Overhead lunge (45/25) 20 Double Unders 20 Sumo Deadlift High Pull (95/65) 20 Double Unders 10 Thrusters (95/65) 10 Double Unders 10 Strict Pullup 10 Double Unders 10 Steps Overhead lunge (45/25) 10 Double Unders 10 Sumo Deadlift High Pull (95/65) 10 Double Unders