Monday, May 6

For those of you in the weightlifting class, you'll be going for your max snatch tomorrow, so I am posting this video for some inspiration. Hopefully it helps. I love watching people go for big lifts, it gets me fired up. Here's to some big PRs tomorrow! And yes, singlets are welcome!

Workout for Monday, May 6 Back Squat 8 @ 65% 6 @ 75% 4 @ 85% 2 @ 90%

WOD 3 Rounds for Time 15 Power Clean (135/95) Run 400