Tuesday, May 7

Great efforts tonight in the lifting class! We saw PRs from Sarah, Jeff, Matt and Josh in the snatch and a couple more PRs on the back squat. Can't wait to see what Wednesday will bring with the Clean and Jerks. We showed you the video of Chad Vaughn clean and jerking in slo-mo the other day and now the analysis is out. Check out the video below. Watch all of the positions from the floor to the knees to the pockets and up.

Deadlift 5 @ 50% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80%

WOD 12 Minute AMRAP 15 Wall Ball 10 Strict Pullup 5 Hanstand Pushup