Thursday, May 9

More PRs at West Michigan Barbell tonight! Way to wrap up the cycle everyone. Check out the West Michigan Barbell Facebook page for more info on who did what. Now that we wrapped that up we'll take a week or so off and get back at it again. Stay tuned for the exact start up date. A couple of other things to note: 1. MobilityWOD.com has been re-released and is better than ever. You can now search for mobility workouts by joint, muscle, movement and more. Check it out here

2. They have announced the workouts for Regionals. If you haven't seen what's in store check it out here. The Central East Regional is in Columbus, Ohio June 7-9. I know a few people are planning on going so if you want to go let us know.

Workout for Thursday, May 9 4 Rounds 20 Hand Release Pushups 8 Strict Toes to Bar

5 Rounds for time 5 Shoulder to Overhead (135/95) 10 Kettlebell Swings 15 Air Squats 20 Double Unders