Monday, May 13

CrossFit regional competitions start up this weekend with the North East, South East, Southern California, and Europe. Should be some pretty exciting competition with big names in every region. Our region, the Central East, competes June 7-9 in Columbus, Ohio. I know there are a few of us planning on going so if you'd like to go let us know. Should be a fun trip watching Rich Froning, Dan Bailey, Lindsey Smith and more compete.

Workout for Monday, May 13 Back Squat 6 @ 60% 6 @ 70% 4 @ 80% 3 @ 90% 2 @ 95%

WOD 5 Rounds for time 7 Deadlift (225/155) 10 Box Jump (30"/24")