Friday, May 17

Sorry, but this is too good not to post. Anyone notice anything wrong with this video? It's in the first few seconds and it's not the half squats while holding a walker. I'll give you a hint - it's around the 12 second mark. Didn't see it? Head over to the 20 second mark; you'll get a much better view. If you're going to make an exercise video, please check your surroundings. You never know what might be lurking in the background. Happy Friday everyone, enjoy the weekend!

Workout for Friday, May 18 5x5 Weighted Ring Dips

5 Rounds In 2 minutes Run 200 m Max Wall Ball Rest 2 Min