Wednesday, May 22

First off, no you can not kip the toes to bar in the workout today. I will allow the normal swinging style, but not the full kipping style. If you don't know the difference then you probably aren't kipping and don't need to worry about it. IF you have questions, make sure you ask. For you weightlifters out there, here's a great article from the CrossFit Journal from two-time weightlifting Olympian Chad Vaughn. You may remember him from the slow motion snatch and clean and jerk videos we showed you a few weeks ago. Here are his four keys to getting good at weightlifting. (Hint - get comfortable at the bottom.)

Workout for Wednesday, May 22 Front Squat 5 @ 60% 5 @ 65% 2x5 @ 70%

WOD 21-15-9 Power Clean (145/100) Toes to Bar