Friday, May 24

Don't forget that more Regional action is on this weekend. Follow the following regions here.Africa Regional Australia Regional Canada East Regional Northern California Regional South Central Regional

Also, don't forget your mobility veggies!

Workout for Friday, May 24 4 Rounds 30 Sec. Hollow Hold 30 Sec. L-Sit 30 Sec. Handstand 10 Sec. rest between each exercise

WOD 20 Jumping Pullups 20 Ring Dip 20 Box Jump 20 Burpee 20 Steps Walking Lunge 20 Kettlebell Swings 20 Handstand Pushups 20 Kettlebell Swings 20 Steps Walking Lunge 20 Burpee 20 Box Jump 20 Ring Dip 20 Jumping Pullups