Wednesday, May 29

We are going to delay the testing for a few days so most of you can recover a little more. We want to get accurate numbers and I don't want you trying to max out while your central nervous system is fried. Make sure you are doing everything you can to recover if you are really sore. Keep moving, get plenty of water and sleep and eat quality food. You will feel better soon. For now, enjoy watching the men's final heat of event 6 from the Northern California Regional:

Workout for Wednesday, May 29 Power Snatch 3 @ 50% 3 @ 60% 2 @ 65% 2 @ 70% 2 @ 75%

WOD 10 to 1 Power Snatch (@ 65%) Bar Hop Burpee