Friday, May 31

More regional action this weekend. Check out the action on the Games site and follow the Asia Regional, North Central Regional, North West Regional and South West Regional events as they happen.

Workout for Friday, May 31 Push Press 5x3 @ 75%

WOD 100 Double Under 50 Wall Ball 25 Strict Pullup 15 Handstand Pushup 10 Pistols 5 Strict Muscle Up 100 Double Under

Time Remaining 400 m run for time 200 m run for time 100 m run for time Rest 1 to 1