Tuesday, June 11

They don't have the video up yet of event 7 from the Central East, but when they do I will post it. Both the men's and women's final heats were some of the best efforts I have ever seen. For now, enjoy event 6. This is a really nasty workout that these people make look easy.

Workout for Tuesday, June 11 Max Strict Pullups Max Strict Hanstand Pushups then alternate 3 sets of 80% of each

WOD 5 Rounds for time Run 400 15 Wall Ball