Wednesday, June 19
We are going to repeat the same back squat percentages as last Friday today so make sure you check your notes to see how you felt and whether you finished all the sets and reps. If you had trouble with this on Friday, lower your one rep max by 5-10 percent and use that as your new one rep for this cycle. Since we are squatting and a lot of you have mobility issues that affect the squat start thinking about improving your mobility before you get to the gym. I do the bathroom break stretch sessions all the time. I'll stop on my way to and from the bathroom and hit some external hip rotation on a table or do some calf/ankle mobility on the stairs. If you do this a few times throughout the day, I think you'll find you are much looser by the time you get to the gym. (That's for all of you that work out at night.) If you work out in the morning it might be necessary to get to the gym a little earlier (gasp!) to make sure you are moving well.
Here's a couple of things you can do during the day.
Workout for Wednesday, June 19 Back Squat 5x5 @ 70%
WOD 10 Min AMRAP 5 Power Cleans (185/135) 10 Hand Release Pushups 20 Lateral Hops