Wednesday, June 26

Thanks to coach Robert and West Michigan Barbell Club (that's us!) for the quote for tonight.

“No one will ever tell you that they don't work hard or that they're lazy in the gym. In their own minds, they're gym warriors. Well, in all the gyms I've visited, trained, or worked at, I could say that on average only around 10% of the trainees really work at a level that I consider sufficient to elicit maximum gains. Quite simply, nobody works as hard as they think they do. Even those who actually work hard can improve somewhere.” —Christian Thibaudeau

Does this apply to you?

Workout for Wednesday, June 26 Back Squat 5x5 +5-10lbs.

WOD 12 Minute AMRAP 7 Ground to Overhead (135/95) 7 Burpees 25 Double Under