Thursday, July 4

Thursday is Independence Day and to celebrate I am going to workout in the morning with some of my favorite people. This includes the Black Leopard, who will undoubtedly "like" this post on Facebook withing 30 seconds of me posting it. I just want to say how much fun I have working out with you all on a daily basis and look forward to spending a lot more time with you. Thanks for being great and Happy Birthday America! Here's my favorite patriotic song. What's yours? Please post videos to Facebook.

Also, this song may not be a patriotic song, but it's still amazing and worth listening to. Over and over.

Workout for Thursday, July 4 Weighted Pullup 5 sets

20m handstand walk

4 Rounds for time Run 200 20 KB Swings 10 Handstand Pushup