Friday, July 12

Please read this article - 144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective. I think this applies to men and women, but it points out how irrelevant the number on the scale can be. It may be a useful metric at times, but it is not the only data point that counts. There are so many healthier and more accurate ways to measure your progress, so don't get too caught up in the scale game. Workout for Friday, July 12 Weighted pullups 5x5

WOD 5 Rounds for time Run 400m 15 Push Press (95/65)