Thursday, July 18

There's a new channel on YouTube from Rich Froning and Dan Bailey and the rest of the CrossFit Mayhem crew. Check it out here. Down below is a sample with Rich Froning himself. There's some good info here on how these guys train and even if you don't care about that you get to see Rich with his shirt off every day.

Workout for Thursday, July 18 Weighted Pullups 5x5

WOD 9-7-5 Squat Clean Push Press @ bodyweight