Friday, August 2

Now that we've seen Rich Froning capture his third straight CrossFit Games title let's get to know him a little better. The guys at Barbell Shrugged caught up with Rich right before the games and talked training, the Games and donuts. If you've got some time take a look. It's always interesting to hear how the best do things.

Workout for Friday, August 2 Weighted Pullups 5x5

WOD 21-15-9 Thrusters (115/85) Burpees