Friday, August 9

We really love the excitement around the gym these days. So many new people that are making big changes in their lives and making big strides in the gym. We are so happy to have you all at 616. Remember that it's very easy to get caught up in the excitement of it all and want to do too much. Your body needs rest and recovery time. And while we love seeing you every day, make sure you are taking a day or two each week to recover so your muscles can grow and get stronger. It will help you in the long run! Workout for Friday, August 9 Deadlift EMOTM for 10 min 6 @ 60%

10-8-6-4-2 Power Clean (185/135) 50-40-30-20-10 Double unders