Wednesday, August 14

I'm going to take a quick poll so comment on Facebook if you have an opinion. We are trying to decide what class time(s) to have on Labor Day this year. We are usually open on the holidays even if it's just one class, but if no one is coming we'll stay closed. Can you tell us if you would come to a class that day and if so what time(s) might work for you? Thanks and hopefully reading this doesn't make you as sad as it made me. I can't believe summer is almost over! Oh, and this is awesome

Workout for Wednesday, August 14 Front Squat 5x5 @ 70%

WOD 10 Rounds Run 100m 5 Pullups 10 Pushups 15 Squats (15 min time cap)

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