Friday, August 16

Another week is drawing to a close and we have had lots of folks working hard this week including some new faces.Don't forget about the 4:30 class, word on the street is all the cool kids come to that class!

Workout for Friday, August 16 Overhead Squat Find 5 Rep Max 3 more sets at 90% 5 rep max

WOD 21-15-9 Deadlift (225/155) Ring Dips

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