Tuesday, August 20

Great turnout for all sessions today and lots of hard work. its very impressive to see the improvements in both form and weight moved on the back squats today.


Workout for Tuesday, August 20 Deadlift 5x3 @ 70%

WOD 12 Minute AMRAP 5 Power Snatch (135/95) 10 Pistols 20 Double Unders

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