Friday, August 23
If you signed up to go to the Whitecaps game on Saturday your tickets will be at the will call window at the ballpark. We will have a group of tickets under the name CrossFit 616 and you just need to go to the will call window and tell them how many you need. This way everyone can meet at the game in case you need to come late. If you want to carpool that's cool, but you'll need to sort it out on your own because so many people are coming from different places. Also, on Labor Day we will only have one class at 10 am. Please make note on your schedule!
I'm sure you heard about this in the news and CrossFit is doing a workout to honor the fallen firefighters in Arizona. We will be doing this workout next Saturday, August 31. Here's an explanation and more info from CrossFit CEO Greg Glassman. As I find out more details I will let you know.
Workout for Friday, August 23 Handstand Pushups 5 Sets/Practice
Run 400 21 KB Swing 21 Pushup Run 400 15 KB Swing 15 Pushup Run 400 9 KB Swing 9 Pushup