Wednesday, August 28
If you want to see true progress and see actual results, for most people the key to being more athletic and/or capable isn’t to eat less. The answer is fairly simple: increase your work capacity by training hard and eating more.
This is a quote from this article on Juggernaut's site by Eat to Perform author Paul Nobles. Read the article and thing about how you train and if you are eating to support your training and make gains. We're not talking about "bulking up" but you do need to eat to support the intense workouts and improve your body composition by adding some lean muscle. Let me know what you think about the article and the idea of eating more to lose weight and get stronger.
Workout for Wednesday, August 28 Front Squat 5x3 @ 75%
WOD 3 Rounds for time Run 400 10 Front Rack Lunge (135/95) 15 Box Jump