Thursday, September 5

Here's just something fun to watch today. Dan Bailey takes on four workouts in a row and faces off against four people in each workout. It's basically four on one and it's pretty amazing to watch him work. This video is inspiring and humbling and reminds me of how much room there still is to progress.

Workout for Thursday, September 5 Weighted Pullups 5x3 Ring Pushups 5x10 (you can superset these)

WOD 4 Rounds for time 5 Thrusters (135/95) 10 Box Jumps (30"/24")

UncategorizedCrossFit 616