Thursday, September 19

We are going to floor press today. This will be new for some of you but I am sure you can handle it. The floor press is similar to the bench press but you won't have the same range of motion. We are going to do a floor press progression over the next few weeks to strengthen our chest and arms and hopefully improve our pushups for CrossFit workouts. If you have never done a floor press before, make sure you start slow and light. Take these five sets tomorrow to work up in weight so you can give yourself a good starting point for the cycle. Here's a video demo of the movement

Workout for Thursday, September 19 Floor Press 5x5

3 Rounds for time Run 400m 10 Strict Pullups 14 Box Step Ups (65/45)

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