Tuesday, September 24

We are excited to announce that we are going to host a Barbells for Boobs event on Saturday, November 2! Barbells for Boobs is a charity whose mission is to save lives through the early detection of breast cancer, regardless of one's age, gender or ability to pay. Barbells for Boobs started in 2009 with just three CrossFit affiliates getting together in a parking lot to support the cause. Now more than 45,000 people support the event at 1,300 CrossFit affiliates around the world. We have decided to joint the cause this year. With your support we believe we can make a significant donation and hopefully help save lives. For more information on the charity go here.

To join our team and help us reach our goal head to our official page here! Tell your friends and family about the event and ask for their pledge of support. The can easily donate online on our page. We will do the workout Grace on November 2, which is 30 clean and jerks for time. If you want to join us for the event and workout all we ask is that you donate $10 to the cause. You can do that in person or online.

We will have more details about the day and the event over the next few weeks. Let us know if you have any questions. Thanks for your support!

Workout for Tuesday, September 24 Push Press Find One Rep Max

WOD 21-15-9 Deadlift (185/135) Chest to Bar Pullups

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