Friday, September 27

I'm not naming any names, but rumor has it that the following infomercial may be of interest to some people. Or it's just funny. Either way, enjoy and let's kick off the weekend with a great workout of everyone's favorite movement - Overhead Squats!

And guys, this one is for you:

Workout for Friday, September 27 Overhead Squats 15 Min to Work up to a heavy triple

WOD 10-8-6-4-2 Overhead Squats (Take 70% of heavy triple) Wall Walks

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