Thursday, October 3

For those of you that signed up for the beginner competition on November 10 here's the link again for registration. Everyone has to register individually. If you weren't around today to go over some of the details please talk to me (Brian) as soon as possible. I'm pretty sure the two girls teams are set, but we need to lock down the men's team. I talked to the organizers today and they said the female side is filling up quickly so let's get the teams registered ASAP!

Workout for Thursday, October 3 Floor Press 5x5

WOD 50-25-10-5 Double Unders KB Swings Situps

UncategorizedCrossFit 616