Friday, October 11

The official event page is up for Barbells for Boobs on November 2! Click here to go to it and RSVP. We'd love to have an idea of how many people are coming. This will be a great event for the West Michigan CrossFit community so please invite friends and family that have never experienced CrossFit. Let's show them how we can come together as a group and support a great cause and let them know that we are more than just a gym. Workout for Friday, October 11 Superset 5x5 Weighted Pullups Weighted Ring Dips

Partner WOD 100 Double Unders Row 600 m 40 Wall Ball 30 Deadlift (185/135) 20 HSPU 30 Deadlift (185/135) 40 Wall Ball Row 600 m 100 Double Unders

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