Wednesday, October 23

Here's a quick video on how to eat healthy on a budget. The cost of eating healthy always comes up, but you can make it work if it's a priority. You can always save money by drinking less beer (gasp!). Sometimes is does seem hard to always have fresh food on hand so doing things like growing your own or sharing with others can help. The video below has some more ideas.

Workout for Wednesday, October 23 Front Squat 2x4 @ 80% 2x3 @ 85%

WOD Row 500 m Then 10 Rounds 5 Burpees 10 Situps 15 Squats Then Row 500 m

UncategorizedCrossFit 616