Thursday, October 24

Some of you have asked about a Halloween workout and since we don't have a weekend that lines up perfectly we are going to celebrate Halloween on October 31! Convenient, right? That's next Thursday, so get your costumes ready and come workout in your favorite get up. We will have some prizes for the best costumes in each class! Here's a picture from last year for a little inspiration (his face is hidden, but yes, that is Corey in the ballerina outfit)

halloween workout

Workout for Thursday, October 24 Floor Press 5x5 Strict Pullups 5x6 Superset

WOD 12 Minute AMRAP 20 Double Unders 10 Front Rack Lunge (135/95) 5 Handstand Pushup

UncategorizedCrossFit 616