Friday, October 25

Remember, Barbells for Boobs is just a week away on Saturday, November 2! Make sure you are telling your friends about this great event. And make sure you are sending out this link to donate online to everyone you know - And since we are practicing snatches tomorrow, you should all watch Lu Xiaojun's world record snatch from Thursday at the World Weightlifting Championships in Poland. He weighs 77 kg (about 170 lbs.) and he snatches 176 kg (388 lbs.). It really doesn't get much better than this. Watch it in full speed first and then slow motion below.

Workout for Friday, October 25 Snatch 15 Minutes to work up to a heavy single

WOD With a partner Row 2000m (alternating every 500m) 100 Alternating Box Jumps 200 KB Swings (alternating every 10)

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