Monday, October 28
I think this video speaks for itself, but I'll say it one more time. CrossFit is for everyone, and it will change your entire perception about what you can do. If you haven't tried it now is the time.
Workout for Monday, October 28 Back Squat 2x3 @ 85% 3x2 @ 90%
WOD 21-15-9 KB Swings Burpees Pullups